Day 18 – Homemade Foot Soak – {DIY From Scratch}

Today was one of those days where my feet really needed a good soak.

01fde043aa395bbf3f140957a38230682887757211ankle-tendons-medialI’ve been wearing a boot because my right foot has peroneal tibial tendonitis.  I have to wear it for another two weeks and its working, but there are days like this where my feet just need a relaxing soak in a tub of warm water with a little mix-in.

5e42ca5555710c87000b379550dc949eI found my mix-in at One Good Thing By Jillee.  It’s a foot soak and detox. Apparently I need to do this once a day for a week, then twice and week for 30 days and then finally once a week for maintenance.  This will not be a difficult habit to stick to ;-).


08e6058e57b74cbeaeda436a33cb8f1717e02a5f7d77ecefd8888b4abe2b62f5The ingredients are Epsom Salts, Baking Soda, Sea Salt and Lavender Essential Oil.  Mix them together and store them in a large mason jar.  As I was putting this together I thought about using this as a gift.  I could go to the Dollar Store to pick up a foot soaking tub, mix up a batch of this foot soak and include a knit wash cloth. I think this would be a very welcome gift.

Until tomorrow,






So I shouldn’t think of your foot soak bowl and ‘just another bowl of water’?


This entry was posted in Accountability, DIY From Scratch, Goals, Homemade, Pinterest, Recipes, Saving Money and tagged , , , , , , . Bookmark the permalink.

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